logaritmo di 0 Triangle Pose for Golfers-Improve Your Golf and Fitness with Cardiogolf

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Today we focus on how Yoga can help your golf swing-

Although yoga  has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Camilo Villegas and Vijay Singh have been practicing yoga for years now with dramatic results.

Triangle Yoga Posture (Trikonasana)

Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Camilo Villegas and Vijay Singh have been practicing yoga for years now with dramatic results.

Stand in a wide stance. Point your left foot straight as you point your right foot out to the side.
Extend your arms out to the side. Inhale deeply as you bend from your hip sockets and slide your right hand down to your ankle.
As you come into the pose, lengthen both sides of the torso evenly.
Continue to reach your bottom arm down and hold pose for 10 to 12 seconds breathing deeply.
Repeat pose on the opposite side

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logaritmo di 0 Triangle Pose for Golfers-Improve Your Golf and Fitness with Cardiogolf
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Sports	Upload TimePublished on 29 Nov 2018

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